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Summary
A fast balsamic dressing that can lean fruity, savory, or neutral depending on what the salad needs.
This is the kind of dressing worth memorizing because it takes about 5 minutes and works with a ridiculous number of salads. It has enough sharpness from the balsamic, enough richness from the olive oil, and just enough honey to round everything out without turning sweet. One thing that sets this apart is having just enough dijon to emulsify the dressing so your leafy greens won’t wilt as quickly. Use poppy seeds for fruit-forward salads, Italian seasoning for heartier savory salads, or skip both when you want the dressing to stay in the background. Once you make it a couple times, you will stop buying bottled balsamic dressing altogether.
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Additional Details About This Recipe
What is the difference between using poppy seeds and Italian seasoning?
Poppy seeds lean a little more classic for sweet and fruity salads. Italian seasoning pushes the dressing in a more savory direction and works better with greens, tomatoes, cucumbers, onions, grilled chicken, or antipasto-style salads. You can also leave both out altogether if your salad already has fresh herbs or you want a more neutral dressing.
Can I make this ahead?
Yes. Store it in a sealed jar in the fridge for up to 4 days. Shake or whisk again before using.
Can I use a different sweetener?
Yes. Maple syrup works well and keeps the texture similar. 2 Tbsp of Allulose is another great healthy sweetener for it. 1.5 Tbsp of sugar can be used in a pinch, but I recommend grinding it into a powder using a mortar and pestle first so you don’t have a grainy texture.
Do I have to use Dijon?
It is worth using. Dijon helps the dressing emulsify and gives it a little backbone. You can leave it out, but the dressing will separate faster, taste flatter, and your greens will wilt faster because of it. So just use it!
What salads does this go with?
This works with berry salads, goat cheese salads, grilled chicken salads, simple green salads, and chopped salads. It is flexible, which is the whole point.
Nutritional Facts (per 1 Tbsp serving, recipe makes about 5 servings)
(Values are estimates based on USDA-style ingredient averages and will vary slightly depending on whether optional add-ins are used.)
- Calories: 64 kcal
- Protein: 0.1 g
- Fat: 5.9 g
- Saturated Fat: 0.8 g
- Carbohydrates: 3.0 g
- Sugars: 2.8 g
- Fiber: 0.1 g
- Cholesterol: 0 mg
- Sodium: 90 mg






