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Summary
Deeply savory, tangy Fermented Mushrooms that level up almost anything.
These lacto-fermented mushrooms turn simple cremini (baby bella) mushrooms into a punchy, umami-packed condiment we’ll reach for all week. A 2% salt cure pulls out enough liquid to create its own brine, then a few days of fermentation builds that tangy, savory combo that will up level your risottos, sauces, soups, and so much more.
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Additional Details About This Recipe
How do we know it’s fermenting properly?
Look for one or more: small bubbles, slightly cloudy brine, a pleasantly tangy/sour smell, and sometimes a gentle “fizz” when opened.
Discard if we see fuzzy colored mold (pink/green/black) or smell anything rotten/off.
Can we add garlic, herbs, or spices?
Yes—just don’t go wild on batch one. Fermentation amplifies flavors. Great starters (per 600 g mushrooms):
0.2 g | 1 bay leaf
3 g | 1 clove garlic, smashed
1 g | 1/2 tsp black peppercorns
0.5 g | 1/4 tsp chili flakes
Why freeze first?
Freezing forms ice crystals that disrupt the mushroom structure. After thawing, they release liquid faster (easy brine) and ferment more efficiently with almost no extra work.
Do we need to burp the bag?
If the bag balloons hard, release pressure quickly and reseal. (With zip-top, open/close fast.)
Nutritional Facts (per ~100 g serving)
(Estimates based on raw cremini mushrooms. Fermentation can reduce sugars slightly as they convert to lactic acid.)
- Calories: 22
- Protein: 3 g
- Fat: 0.3 g
- Carbs: 3 g
- Fiber: 1 g
- Sodium: varies widely (depends on brine consumed)






