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Fermented Mushrooms

Fermented Mushrooms

5.0 from 1 vote

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Summary

Deeply savory, tangy Fermented Mushrooms that level up almost anything.

These lacto-fermented mushrooms turn simple cremini (baby bella) mushrooms into a punchy, umami-packed condiment we’ll reach for all week. A 2% salt cure pulls out enough liquid to create its own brine, then a few days of fermentation builds that tangy, savory combo that will up level your risottos, sauces, soups, and so much more. 

Fermented Mushrooms

Recipe by Gourmade
5.0 from 1 vote
Course: Condiment, SidesCuisine: Global
Servings

6

Prep time

10

minutes
Freeze Time

8

hours 
Calories

22

kcal
Fermentation Time

72

hours 
Total time

80

hours 

10

minutes

Deeply savory, tangy Fermented Mushrooms that level up almost anything.

Ingredients

  • 600 g 1 1/3 lb cremini baby bella mushrooms, whole or halved

  • 12 g 2 tsp kosher salt (non-iodized)

Equipment

Directions

  • Before We Start

    Use fresh mushrooms. If they’re slimy, leaking, or heavily spotted, skip them. Fermentation doesn’t fix bad produce, but it does preserve good produce!
    Salt ratio (2% by weight): Here is the simple equation to knowing how much salt to use salt (g) = mushroom weight (g) × 0.02. If the mushrooms aren’t exactly 600 g after trimming, recalculate the salt.
    Salt type matters. Use non-iodized salt (kosher or fine sea salt). We use morton kosher salt.
    Fermentation Methods: There are several options, you can leave it in a warm spot in your house, set it on a seedling mat, or use a DIY fermentation chamber.
  • Clean and Trim

    Rinse mushrooms quickly under cool water, then pat dry. Trim the dry/dirty stem ends.
  • Salt

    Add mushrooms to a large bowl. Sprinkle in the salt and toss well until everything is evenly coated.
  • Bag and Remove Air

    Transfer to a vacuum bag and seal.

    No vacuum sealer? Use a gallon zip-top bag. Add the salted mushrooms to the bag and lower the unsealed bag into a sink of water (keep the zipper above the water line) to push air out, then seal while it is under the water. The pressure from the water forces the air out of the bag, creating the air free envronment.
  • Freeze Overnight

    Freeze the sealed bag 8–12 hours. This step helps the mushrooms release their juices.
  • Ferment

    Place the sealed bag in your fermentation chamber (Set to 82F) or leave in a warm place in your home for 2–5 days. The bag will puff up some with CO₂ — this is normal and a sign of active fermentation.

    What to expect:
    Day 2: very mild tang, still fairly firm
    Day 3: mild tang, big mushroom umami, still fairly firm (usually the sweet spot)
    Day 4: noticeably tangier, deeper savoriness
    Day 5: very tangy, deeper savoriness (typically too strong for most people)

    If this is the first batch, start tasting on day 2 and stop when it tastes perfect to you.
  • Refrigerate

    Once the flavor is where we want it, transfer mushrooms + brine to a clean airtight container and refrigerate. Cold storage slows fermentation dramatically.

    This will keep in the refrigerator for 3–4 weeks.

    Use them by chopping and folding into aioli or a Greek yogurt sauce. Slice over steak, burgers, or lettuce wraps. Toss into grain bowls or salads (they bring acid like a vinaigrette). Stir into pan sauces at the end (treat it like finishing acid). Blend a spoonful of brine into dressings for instant complexity.Fermented Mushrooms

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Additional Details About This Recipe

How do we know it’s fermenting properly?

Look for one or more: small bubblesslightly cloudy brine, a pleasantly tangy/sour smell, and sometimes a gentle “fizz” when opened.

Discard if we see fuzzy colored mold (pink/green/black) or smell anything rotten/off.

Can we add garlic, herbs, or spices?

Yes—just don’t go wild on batch one. Fermentation amplifies flavors. Great starters (per 600 g mushrooms):

0.2 g | 1 bay leaf

3 g | 1 clove garlic, smashed

1 g | 1/2 tsp black peppercorns

0.5 g | 1/4 tsp chili flakes

Why freeze first?

Freezing forms ice crystals that disrupt the mushroom structure. After thawing, they release liquid faster (easy brine) and ferment more efficiently with almost no extra work.

Do we need to burp the bag?

If the bag balloons hard, release pressure quickly and reseal. (With zip-top, open/close fast.)

Nutritional Facts (per ~100 g serving)

(Estimates based on raw cremini mushrooms. Fermentation can reduce sugars slightly as they convert to lactic acid.)

  • Calories: 22
  • Protein: 3 g
  • Fat: 0.3 g
  • Carbs: 3 g
  • Fiber: 1 g
  • Sodium: varies widely (depends on brine consumed)

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