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Fennel Apple Salad with Parmesan & Candied Walnuts

Fennel Apple Salad with Candied Walnuts & Shaved Parmesan

5.0 from 4 votes

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Summary

We are all for unconventional salads that break from the normal leafy greens variety. This salad brings a balance of flavors that all come together in a warm, fresh, and snappy dish.

You will love the balance you get from this with the nuttiness from the parmesan, tartness from the apples, the aroma and crunch of the fennel, and the acidity from the lemon with the bitter sweetness with each bite of walnut.

Not too sure about fennel? We recommend giving it a try. The fennel in this salad is subtle and sings in harmony with the other flavors. That liquorish flavor from the fennel is very subtle when raw, making everyone a happy camper.

Fennel Apple Salad with Candied Walnuts & Shaved Parmesan

Recipe by Gourmade
5.0 from 4 votes
Course: Salads, Lunch, DinnerCuisine: California, Fusion
Servings

4

servings
Prep time

10

minutes
Calories

225

kcal
Additional Time (Walnut Cooling)

10

minutes
Total time

20

minutes

This salad balances nutty parmesan, tart apples, aromatic fennel, bright lemon, and sweet-crunchy walnuts in every bite.

Ingredients

  • 30 g 2 tbsp lemon juice (about 1/2 lemon)

  • 1 g 1/4 tsp kosher salt, finely ground

  • 12 g 1 tbsp extra virgin olive oil

  • 246 g 1 large fennel bulb, stalks removed

  • 440 g 2 granny smith apples

  • 41 g 2 celery stalks, sliced thinly on the bias

  • 3 g 1/8 cup fennel fronds

  • 30 g 1/4 cup cinnamon candied walnuts (see recipe)

  • 32 g 1/2 cup shaved parmesan

  • 7 g 1 tsp honey

  • 0.4 g 1/8 tsp black pepper

  • 3 g 2 1/2 tsp lemon zest (about 1 lemon)

Equipment

Directions

  • Before We Start

    The ratio: The key ratio here is 2:1 apple and fennel by weight. Both should be sliced the same thickness. If you get a large bulb of fennel, then 2 large sized apples is usually the right amount. Same with medium sizes.
    Preparing Candied Walnuts: Ideally you would want to make the candied walnuts first. They normally take 5-8 mins to cook. Then you will want them to cool while you make the rest of the salad.
    Good Parmesan: The parmesan is a key ingredient that brings a needed nutty depth to the dish. We recommend getting a good parmesan, like Parmigiano-Reggiano, and putting plenty of it on there. It should NOT be pre-grated, since we are going to slice it.
  • Making Candied Walnuts

    You will want to make the candied walnuts first if you don’t have them made already. They take about 5-8 mins to make, then they need to cool before adding to the salad.

    Recipe: Warm Cinnamon Candied Walnuts
  • Zest and juice the lemon

    Using a microplane, zest the lemon and then reserve for later. Cut the lemon in half and squeeze out the juice from the lemon to give you enough for the recipe, about 1/2 the lemon.
  • Grind the salt

    Using a mortar and pestle, add the salt and then grind it for a few seconds to turn it into a fine powder. This will better incorporate the salt into the salad, so you don’t get large uneven bits of salt in some bites.

    You can also use a salt grinder, but we like the control of being able to measure it first that you get from a mortar and pestle.
  • Mix the dressing

    In a small bowl, add the lemon juice, olive oil, salt, pepper, and honey. Mix to combine and set aside.
  • Cut the apple

    Cut the apple near the core then turn a quarter turn and cut again and continue turning and cutting until you have removed the core. Then cut the first piece of apple in half, so all pieces of apple have an end with a half moon shape. This will make it easier to slice them in the next step.
  • Slice the Ingredients

    For the apple, starting with the half moon shape facing down, thinly slice the apple, about 1/16 in thickness. Once you get close to your fingertips, you can stop and just snack on the little pieces of apple left over.
    For the fennel bulb, you will keep the thickness the same. Lay the top of the fennel bulb on the mandolin and begin slicing until you are very close to the end of the fennel bulb.
    For the celery, using a knife, cut them on the bias at about 1/8 in thickness.
    For the parmesan, change the setting on the mandolin to be a little thinner than the apple and fennel. It should be just slightly thicker than what you would expect to come from using a vegetable peeler.

    NOTE: If you don’t have a mandolin, just thinly slice the apple and fennel with a knife and use a vegetable peeler to make shavings of the parmesan.
  • Combine

    In a medium sized serving bowl, mix the sliced apples, fennel, celery and parmesan together along with the lemon zest and fennel fonds. Doing this before adding the dressing will ensure the zest and fonds do not clump together.

    Now it is time to add the dressing and give it all a good mix.
  • Add the nuts & enjoy

    Take the candied nuts and add them on top of the salad as a garnish. If you are doubling the recipe, then you will want to mix half of the nuts into the salad and then add the remaining half on top. Enjoy!

Recipe Video

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Additional Details About This Recipe

How long will this salad keep for?

This salad is ideal to eat within 60 minutes of making it. It can usually do ok in the fridge overnight if covered. After 24 hours the quality is significantly impacted.

What if I don’t have time to candy walnuts?

The candy walnuts we have in this recipe is a fast version, but if you need to crank this salad out in just 10mins flat. You can toast some walnuts in a pan for 2-3 mins and use those. It won’t have the same sweet aspect, but lightly toasted walnuts does go well with it as well.

Why use a good quality parmesan instead of a cheaper one?

The aging that comes from a good parmesan adds a sharp nutty flavor that is robust enough to stand alongside the rest of the ingredients, creating a better balance of flavors.

Nutritional Facts

Per serving

  • Calories: 225
  • Protein: 6 g
  • Fat: 13 g
  • Saturated Fat: 3 g
  • Carbohydrates: 22 g
  • Sugars: 10 g (includes natural and added)
  • Fiber: 4 g
  • Sodium: 280 mg
  • Calcium: 180 mg
  • Iron: 0.8 mg

No Comments

  1. Awesome !!!!!
    !

  2. Great recipe!

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