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Toasty 5 Seed Crackers (Gluten Free)

5.0 from 3 votes

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Summary

Flavor packed toasted seed crackers with the perfect texture – they are so good, you won’t believe they are gluten free

These crackers are out of this world good. We love them with hummus, with cubed cheese and cured meats, with spreads and jams. It adds an intensely nutty flavor without overpowering your dips as well. They snap easily without being overly crumbly or fragile. They are healthy, easy to make, shelf stable, and best of all, our kids love them. You can also sneak veggies into it or change up the color using vegetable powders if you so desire.

Toasty 5 Seed Crackers (Gluten Free)

Recipe by Gourmade
5.0 from 3 votes
Course: SnacksCuisine: American
Servings

8

servings
Prep time

10

minutes
Cooking time

45

minutes
Calories

230

kcal
Total time

1

hour 

These crackers are out of this world good. We love them with hummus, with cubed cheese and cured meats, with spreads and jams. It adds an intensely nutty flavor without overpowering your dips as well. They snap easily without being overly crumbly or fragile. They are healthy, easy to make, shelf stable, and best of all, our kids love them. You can also sneak veggies into it or change up the color using vegetable powders if you so desire.

Ingredients

  • 210 g ⅞ cup water

  • 82 g ½ cup sesame seeds, raw (not toasted)

  • 22 g ⅛ cup brown flax seeds

  • 63 g ⅓ cup chia seeds

  • 51 g ⅓ cup sunflower seeds, raw

  • 43 g ¼ cup green pumpkin seeds, raw

  • 5 g 1 tsp salt, ground fine

  • 30 g ¼ cup arrowroot powder

  • 6 g 2 tsp beetroot, spinach, or spirulina powder (optional)

Equipment

Directions

  • Before We Start

    Vegetable Powders: To get your family to eat their veggies or to simply add some fun coloring to the crackers, you can add a vegetable powder without it having much impact on taste (especially when you are using a dip to enjoy them). It is purely for nutritional benefits, so feel free to skip it. If using weight measurements, spinach is 2g per 1 tsp while beetroot and spirulina are 3g per 1 tsp. We recommend 1–3 tsp per batch with 2 tsp being a sweet spot as a general guide.
    Grinding Salt: One technique we like to use is to measure our kosher salt, then grind it into a fine powder using a mortar and pestle or spice grinder. This allows the salt to evenly distribute in snacks like this. If that’s not an option, it’s not going to make or break the recipe.
  • Preheat oven

    Heat your oven to 325°F.
  • Grind salt (optional)

    Measure the salt then add to a mortar and pestle or spice grinder. Grind for a few seconds until it turns into a fine powder. This just helps the salt better distribute throughout the crackers. You can also dissolve the salt in the water using a whisk — it just takes a little more time.
  • Combine the dry ingredients

    If using a kitchen scale, place a large mixing bowl on the scale and zero it out. Then add all your dry ingredients one at a time to the correct weight, with a tolerance of ±3g. Add the sesame seeds, sunflower seeds, pumpkin seeds, flax seeds, chia seeds, and the arrowroot powder. Otherwise, measure using cups and spoons. Mix everything together until well incorporated.

    For optional vegetable powders: Choose from spinach, spirulina, or beetroot powder. Just pick one instead of combining them. This can add nutrition, color, and a subtle shift in flavor.
  • Hydrate

    Stir everything together until thoroughly combined. Let the mixture rest for 10 minutes to allow the chia seeds, flax seeds, and arrowroot to absorb moisture and thicken.
  • Spread thin

    Line a baking sheet with parchment paper or a silicone mat and transfer half the mixture to the center. Rub a small amount of avocado or olive oil on the back side of a silicone turner or offset spatula to prevent sticking. Spread the mixture as thinly and evenly as possible — aim for about 1/8″ thick or less. Thin to win.

    Make sure there are no thick clumps or uneven patches to ensure even baking. If you notice small gaps, fill them and go back over them. It has a tendency to stick and pull up with your utensil, so be gentle as it gets thinner. It’s better to have small gaps than for it to be too thick.

    Repeat with another sheet pan for the remaining mixture.
  • On your marks. Get set. Bake!

    Bake on the center racks at 325°F (163°C) for 45–55 minutes, or until the edges are crisp and the center is firm to the touch. The cracker sheet should pull from the pan without signs of wetness. Most parts should snap instead of bend, though some spots may bend slightly before snapping — they’ll harden more as they cool.

    The crackers should look lightly browned but not burnt. Pumpkin seeds will appear dull, brownish-green when toasted. You can also taste to confirm the seeds are toasted, not raw. If these signs aren’t present, continue baking for another 5–10 minutes and check again.

    Yes, that was totally a Great British Bake Off reference.
  • Bend… and snap

    Once baked through, let cool for 5–10 minutes. Break into 2–4 inch pieces with your hands by bending them until they snap. Store in an airtight container. The flavor and texture improve overnight. These will easily last 3 weeks or longer in the pantry. Enjoy.

    Ok, I’m getting carried away with the pop culture references… that was Legally Blonde.

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Additional Details About This Recipe

How long are seed crackers good for?

Most sources would affirm 3 weeks in the pantry and 2 months in the fridge. These ranges tend to be on the conservative side, and based on freshness. So it is best to use signs of spoilage as your guide instead of a hard and fast date. If you see any of the following signs of spoilage, then it is best to throw them out: off smells (rancid seeds), softness, or visible mold if exposed to humidity.

Are seed crackers worth making from scratch?

Aside from this recipe tasting amazing and better than 90% of what you will find at a grocery store. This recipe also is free ultra-processed ingredients, sugars, and is gluten free. They are also easy to make taking just 15 mins of active time and not spoiling for a long period of time.

Nutritional Facts

Based on a batch of ~12 oz, divided into 8 servings (approx. 43g each).

  • 230 calories
  • 7g protein
  • 18g total fat
  • 2g saturated fat
  • 11g carbohydrates
  • 6g dietary fiber
  • 0g added sugars
  • 180mg sodium
  • 80mg calcium
  • 2mg iron

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